What "grounding" actually means
A closer look at grounding techniques for anxiety, and why they don't work the same way for everyone.
Read the full post →Short, plain-language pieces on the ideas that come up most often in the therapy room.
A closer look at grounding techniques for anxiety, and why they don't work the same way for everyone.
Read the full post →On the small, teachable gap between being triggered and choosing how to react.
Read the full post →A plain-language walk-through of what a first consultation with me looks like.
Read the full post →