Every course of therapy starts with a short consultation, so we can both assess whether working together is a good fit before committing to ongoing work.
For anxiety, low mood, relationship issues, grief, life transitions, people pleasing tendencies, low self-esteem issues, and a general understanding & relationship with the self. Sessions happen once a week, twice a week only for those in extreme crisis.
A structured space for both partners to be heard, using Gottman Method techniques alongside more exploratory conversation. Useful for communication breakdowns, trust repair, recurring daily conflicts, parenting differences, & pre-marriage counselling.
From emotional intelligence and self-awareness to boundaries, self-esteem, communication, relationships, and navigating difficult emotions, my sessions are designed to be insightful, relatable, and genuinely useful beyond the workshop room.
24 hours' notice is requested for cancellations or rescheduling; A no-show session without any notice is charged in full.
What's discussed in the session stays between us, with the limited exceptions explained in our first meeting (risk of harm, legal requirement).
UPI, bank transfer, or card, due in advance of each session.
"You have to leap, before you can fly."